Quiet Courage

Do your values align with your heart? Do they truly reflect who you are? Ready to take your life and health to a whole new level?

Think You May Be Depressed?

Do you think you may be depressed? You’re not alone. Hayley Mayer – Life Coach shares her tips and strategies to help you navigate this path.

Need Direction in Business or Life?

Looking for direction? Engaging a Vision coach may be for you. Lois Weinblatt shares her thoughts on choosing the right coach for you.

3 Steps to Improve Your Mental Fitness

Are you ready to find out how using neuroscience and reframing you can change how you look at life.

8 Tips to Help you Through Midlife Divorce

Gina Mitchell shares her 8 tips to help you through midlife divorce. Strategies to support emotional and physical wellbeing during and after.

How To Find Your Inner Peace

The time to find your inner peace and take back your power is NOW! Here’s some easy tips to get you started

Why Extreme Emotions in Menopause?

Here’s the hidden reason behind why you experience extreme emotions in menopause & what you can do…

5 Differences Between A Coach And A Mentor

There are some very distinct differences between a coach and a mentor. Here’s the main 5.

10 Signs You Need Relationship Counselling

How do you know when you should get couples counselling?
Here’s 10 warning signs.