Have fun as your explore & discover yourself & soul through art therapy! 1:1, Group, Events.
Your Expressive Art Experience will be a fun art experience!
As Art is our primary way of expression – we are all artists – at Expressive Art Experience we stretch you outside your comfort zone and into the world of creativity… it becomes a journey of self and discovery of soul.
You may be challenged with the tools you can use, the number of colours available or the topic chosen as each experience is bespoke to you and your group!
EVERYONE benefits from Expressive Art and NO artistic skill is required.
Let’s all enjoy Art – it’s extremely therapeutic!
You can join a group or have a personal session in Kiama, NSW, or online if you live elsewhere!
“Creativity is a powerful tool for mental well-being. You can find such a deep understanding of yourself through your creativity.
I know we are all great women doing the best that we can and I’m looking forward to meeting you and helping you on your journey in life!“
“Michelle’s therapeutic style is soft & warm…love my artwork…it resembles a time in my life I want to cherish.”
1:1 personal sessions, groups, events – in-person or online.
Michelle is a skilled art therapist who will help you, through art therapy, deal with life transitions, loss, or re-invent yourself, your life, or your relationships.
You’ll soon be creating positive results in your life! Go Girl!
Expressive Art is the modality that uses the nonverbal language of art for personal growth, insight and transformation and is a way of connecting what is inside us (our thoughts feelings and perceptions) with our outer realities and life experiences. It is based on the belief that images can help us understand who we are and enhance life though self-expression and is great for our mental health.
Did you know creative expression has been found to improve your health including connection to physical, emotional and cognitive functioning as well as increasing the overall quality of life, meaning and an insight of oneself? It’s amazing!
Using a mixture of creative activities such as drawing, painting, collage, colouring, sculpting, singing and dancing to help express and examine the psychological and emotional undertones within our art creation.
What if I’m not artistic?
Expressive Art is about using the right side of the brain to create an expression of any issues that are restricting you from moving towards your perfect day. The messier the art, the clearer your heart will become.